Vegan Era Goodies!

Guess what!

The Vegan Era Crew have so generously collaborated a free mini nutrition book. Yes that is right... Free.

head to www.veganera.com to download your FREE digital copy today.

Did I mention it was Free?

(http://www.veganera.com/NutStarterKit.pdf)

www.veganera.com

Bookmark this site ! Make it your homepage even... !

Immerse yourself in the Super Dooper articles on wellbeing for the Mind, Body, Spirit, Psyche of you, Psyche of me, our neighbours- the animals, the planet, the universe, the Cosmos.

Including:

Yoga

Nutrition

Organics

Raw Food info

Recipes

Community vibe and mabo.

Sustainable Bamboo and Organic Cotton Goodies

& the very special Jewellery handmade by Mandy Moo.

all the gods bless these folks.

Gosh, aren't they gorgeous?

This site is worth checking out just to spectate the eye candy of mandy moo and davey poo

xxxx

Abigail O'Neill

Abigail O'Neill

@

http://abigailoneill.net/

Here's a recipe from the gorgeous Abigail.

(Surfer Chicky Mumma Yogi Kitchen Wizz Princess Ocean SuPeR Babe! )

Check it out 

YuMmMmMmMmMmM

03
SEP 10

Organic Baked Apples

I’ve just stuffed a few organic green apples with pitted prunes. Then spooned over them a battery mixture made of oat bran, macadamia butter, soy milk, vanilla & agave.. sprinkled them with coconut, now in they go to BAKE.

How easy was that! My family will love these tonight served hot with a dollop of fresh organic cream. ♥

love love love,

xoxoxoxo

Nourishing Quarter Restaurant!

The Gang from Nourishing Quarter

(Marrickville & Kings Cross Markets) have just opened up a long-awaited Cafe!

Also named the "Quinoa Kings" amongst friends who sometimes forget their name.. this place is a must try. Brand spankin new and even without a sign (just yet...) Send your tastebuds to....

315 Cleveland St, Redfern NSW 2016, Australia

02 8399 0888

yummmmmmmmmmmmmmm

Any place that combines Quinoa & Chia Seeds gets my vote! x

Must try: the vietnamese mini pancakes! 

x o x o 

Avalon Organics

@ Avalon, Northern Beaches Sydney

-Fresh Produce

-Grocery & Personal Items

Frenchs Forest Organic Markets

Sundays 8am - 1pm

The Parkway Hotel, 5 Frenchs Forest Road East, Frenchs Forest

Cheap Organically Grown Plants

Freshly Sprouted Beans and Grains

Homegrown Produce

Local Produce

Honest to Goodness Dried Products

http://www.goodness.com.au/

xx

Tip # 1: Make Your Own Worm Farm

Composting worms are one of nature's most efficient recyclers.

They'll chomp through old fruit and veg, cardboard and even vacuum cleaner dust. 

How to @ www.abc.net.au/creaturefeatures/make/wormfarm.htm

xx

Capital Region Farmers Markets

@ Exhibition Park in Canberra (EPIC)

Every Saturday morning 8am til 1pm

www.capitalregionfarmersmarket.com.au

And what a great surprise a Farmers Market sign is when driving from Sydney to Thredbo.... 

Something to look forward to this winter! xx 

Eumundi Pavillion Markets

@ Memorial Drive, Eumundi, Sunshine Coast QLD

Wednesdays 8am-1.30pm

Saturdays 6.30am- 2pm

Rain, Hail or Shine, Every week of the Year! x

www.eumundimarkets.com.au

thanks to www.myfreecopyright.com.au

Peasants Feast

121A King St, Newtown Sydney

Ph: (02) 9516 5998

www.peasantsfeast.com.au

"At last, an organic alternative that doesn't sacrifice flavour, a real knock out." Matthew Evans @ Sydney Morning Herald

The Peasants Feast is owned by Dr. Robert Warlow, a Clinical Immunologist, Allergist, Immunopathologist and Medical Researcher. From his many years in medical research, he had concluded that "What you put in your mouth determines whether you stay healthy or become ill and how long you live. You can't change your genes but you can change your eating habits to avoid diseases. You truly are what you eat' 

Kings Cross Markets

Toshi from Carwari International

-The leading manufacturer of sesame products in Australia-

Ph: (02) 95165152

www.carwari.com

toshi@carwari.com

Suppliers of Certified Organic Oils, Tahini, Japanese products 

Certified Organic Nuts & Seeds

Carwari Supplies our favourite japanese restaurant (WAFU) with all their sesame products :) x

Also @ the markets...

Fresh Certified Organic Produce

& Fresh Organic Juices! x

Nourishing Quarter

@ Kings Cross Markets, Every Saturday 8am-2pm

Fitzroy Gardens, Macleay Street, Elizabeth Bay

@ Marrickville Markets, Every Sunday 8.30am-3pm

   Addison Road Community Centre, 142 Addison Road, Marrickville

Stay Tuned for the opening of the Nourishing Quarter's first restaurant

Opening Feb 2010 in Surry Hills, Sydney! x

Sacred Khot (Special Vietnamese Pancakes)

Sweet Angel Wraps & Sacred Congee

Mighty Bean Tempeh

@ Eumundi Markets

Memorial Drive, Eumundi, Sunshine Coast QLD 

Sunflowers

Address: 

6B Cooper St, Macksville NSW 2447

Phone:(02) 6568 1262‎

+ Selection of local fruit and veg, dried goods, crystals, clothes, medicinal herbs, personal items, gift ideas and...The BEST local dried bananas around! x

Kempsey Bulk Health Foods

Address:

30 Smith Street, Kempsey NSW 2440

Phone:

(02) 6563 1367

http://www.macleaycbd.com.au/healthfood.html

Kempsey Bulk is run by herbalists who are available for consultations at the store 5 days a week!

Fresh produce

Huge range of Aussie made products 

Medicinal Herbs

Organic & Biodynamic 

+ Fresh fruit and vegie smoothies, coconuts, pies, lasagna, wraps, burgers.......

Kempsey Bulk Foods can also cater for your next party...party on! x